People ask what kind of training this is. I do my best to give each client precisely what they need to improve, at a level they can handle. For many people, this means re-training their breathing patterns and doing mobility work before getting to “Exercise”. I have a network of other professionals for consulting on challenging cases. Still, for the most part, I teach movement from the ground up as it develops in infancy, beginning with the breath. Those who want to build a physique will progress to loaded isolation work. It seems normal to me that people are miserable and medicated because the discrepancy between our current lifestyle and that of our ancestors is such that you couldn’t expect to be happy on less than a square acre. But exercise has more benefits than medication and no negative side effects—if you don’t hurt yourself. So, if you are willing to re-train a few habits, you can live as one of the few clear-minded. Weight loss is inevitable, no sweat.